There are many different healing therapies you can take to help your body function correctly. At Ten Oaks Health and Wellness, we offer the treatment of a wide range of common conditions through holistic services including massage therapy.
Muscle tension can build slowly. It may start as tight shoulders after a long day, stiffness in the lower back, soreness after activity, or neck discomfort that keeps returning after sitting at a desk. For many people, massage therapy offers a calm, hands-on way to support the body when stress, posture, overuse or daily movement patterns begin to create discomfort.
At Ten Oaks Health and Wellness in Glenelg, MD, massage therapy is offered as part of a whole-body approach to wellness. Care may support patients dealing with back pain, neck pain, muscle tension, stress-related tightness, soreness, recovery needs and general relaxation.
The goal is not to force the body or make unrealistic promises. The goal is to listen, understand what the patient wants to accomplish, and provide a therapeutic massage experience that fits their needs.
Ten Oaks Health and Wellness serves patients from Glenelg, Ellicott City, Clarksville, West Friendship, Columbia and the surrounding Howard County area.
Back pain and neck pain are often connected to more than one area of the body. Tight shoulders can affect the neck. Hip tension can influence the lower back. Stress can cause muscles to stay guarded even when the body is trying to rest.
Therapeutic massage may help reduce muscle tension, improve comfort and support better movement when soft tissues are tight, sore or overworked. Some patients seek massage therapy for focused work on a specific area. Others want a more relaxing session that helps the whole body settle.
Massage therapy may be helpful when discomfort is related to:
When symptoms involve joint restriction, recurring pain or movement problems, massage therapy may also work well alongside chiropractic care in Glenelg, MD.
Let us help you regain health and enjoy a higher quality of life
Heather Voss, LMT is Ten Oaks Health and Wellness’s premier massage therapist. She began her career in 2007 after graduating from the Cayce Reilly School of Massage. Heather is well versed in a variety of massage therapy modalities, including Neuromuscular Therapy, Reflexology, Acupressure, Craniosacral, Myofascial, Prenatal, and Swedish Massage.
She also studied the trademarked Cayce/Reilly Massage which combines components of Deep,
Heather strives to provide a client centered and customized therapeutic massage experience, by utilizing these complimentary techniques. Whether you require, focused therapeutic work or simply wish to relax, Heather will adapt your massage to suit your needs. Her integrative and personalized approach, ensures that you will enjoy a uniquely tailored massage therapy experience!
Call today to schedule you or a loved one’s therapeutic and relaxing massage – You’ll be glad you did… 443-583-0225
Creating your Ten Oaks Health and Wellness massage experience begins with a conversation with your therapist to learn what you’re looking to accomplish in your massage session and then collaboratively choose the that massage elements to address your specific needs.
People often wait until discomfort becomes difficult to ignore before scheduling care. Massage therapy can be useful earlier, especially when tension keeps returning or affects how the body feels during normal daily activities.
You may benefit from massage therapy if you notice:
Massage therapy is not a replacement for medical care when symptoms are severe or unusual. If pain is sharp, worsening, associated with weakness, numbness, fever, unexplained weight loss, chest pain or difficulty controlling movement, a medical evaluation may be needed.
At Ten Oaks Health and Wellness, massage therapy begins with a conversation. The therapist takes time to understand what you want to accomplish during the session, whether that is focused therapeutic work, relaxation, muscle relief or support for a specific area of tension.
Heather Voss, LMT is Ten Oaks Health and Wellness’s massage therapist. She began her career in 2007 after graduating from the Cayce Reilly School of Massage. Her background includes several massage therapy modalities, including Neuromuscular Therapy, Reflexology, Acupressure, Craniosacral, Myofascial, Prenatal and Swedish Massage.
Heather also studied the trademarked Cayce/Reilly Massage, which combines components of Deep, Local, Neuropathic, Osteopathic, Spinal and Swedish Massage Therapy techniques.
This range of training allows the massage experience to be adapted to the patient. Some people need focused work on a tight or painful area. Others need a calmer session that helps reduce stress and support relaxation. A personalized approach helps make the visit more comfortable, useful and appropriate for the person receiving care.
Stress often shows up in the body before people notice it clearly. The shoulders rise. The jaw tightens. The neck feels stiff. Breathing becomes shallow. The lower back may feel guarded after long hours of sitting or standing.
Massage therapy can give the nervous system and soft tissues a chance to settle. Many patients value massage not only because it may help with sore muscles, but because it gives them time to slow down and reconnect with the body.
For patients who are dealing with busy schedules, physical stress, repetitive work, family responsibilities or recovery from activity, massage therapy can be part of a realistic wellness routine.
Massage therapy can be helpful on its own, but it can also support other services when the body needs a more complete approach.
For example, a patient with back pain may have both joint restriction and muscle tension. A patient with neck pain may have posture-related stiffness, tight shoulders and limited mobility. A patient recovering from repetitive strain may need soft tissue support, movement guidance and better daily habits.
Depending on the evaluation and the patient’s goals, massage therapy may be used alongside:
The right combination depends on the person. Some patients need relaxation-focused care. Others need more targeted therapeutic work. Others benefit from a coordinated plan that addresses both soft tissue and movement patterns.
Ten Oaks Health and Wellness is located in Glenelg, MD and serves patients from Ellicott City, Clarksville, West Friendship, Columbia and the surrounding Howard County area.
For many patients, location matters. Massage therapy is easier to maintain when care is close to home, work or regular daily routes. Patients from nearby Howard County communities visit Ten Oaks Health and Wellness for support with back pain, neck pain, muscle tension, stress-related tightness and general wellness.
If you are looking for massage therapy near Ellicott City or therapeutic massage in Glenelg, MD, Ten Oaks Health and Wellness offers a calm, patient-focused setting where care is tailored to your needs.
You may want to schedule a massage therapy visit if muscle tension, soreness or stress are affecting your comfort during daily life.
A visit may be helpful if you notice:
During your visit, the massage experience begins with a conversation about what you are feeling and what you hope to accomplish. From there, your session can be adapted to your comfort level and goals.
To ask a question or schedule a visit, you can contact Ten Oaks Health and Wellness or call 443-583-0225.
Massage therapy may help some types of back pain when muscle tension, soreness, stress or soft tissue tightness are contributing to discomfort. If back pain is severe, worsening or associated with neurological symptoms, further evaluation may be needed.
Massage therapy may help reduce neck and shoulder tension, especially when discomfort is related to stress, posture, desk work or tight muscles. The right approach depends on the symptoms and the patient’s comfort level.
Therapeutic massage is often more focused on a specific concern, such as muscle tension, soreness or movement-related discomfort. Relaxation massage usually has a broader calming goal. At Ten Oaks Health and Wellness, the session can be adapted based on what the patient needs.
Your visit begins with a conversation about your goals, symptoms and comfort level. The massage therapist may focus on specific areas of tension or provide a more general session for relaxation and recovery support.
Yes. Massage therapy may support chiropractic care when muscle tension, posture stress or soft tissue tightness are contributing to discomfort. Some patients benefit from a combination of care depending on their symptoms and goals.
Ten Oaks Health and Wellness offers massage therapy in Glenelg, MD and serves patients from Ellicott City, Clarksville, West Friendship, Columbia and the surrounding Howard County area.
Please call our office if you would like additional information or are interested in scheduling an appointment for yourself or loved one with our caring and attentive massage therapist, please give us a call today at 443-583-0225